5 Habits to a Healthy Lifestyle Ebook

Simple methods that anyone can start right now:

✔ Overcome the biggest mistakes almost EVERY person makes when trying to lose weight or feel healthier.

✔ Learn best practices for energy-building exercise.

✔ Discover how to start repairing your relationship with food to eat well for life.

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My Latest Recipes

Snacks

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High Protein Chocolate Mousse
High Protein Chocolate Mousse

This creamy chocolate mousse is a perfect treat for an evening snack while keeping your macros in place.

Fiber Rich Chia Pudding
Fiber Rich Chia Pudding

This quick and easy chia pudding is fiber and protein rich and delicious! Make ahead for an easy grab-and-go breakfast or snack.

Protein Rich Tzaziki
Protein Rich Tzaziki

Breakfast

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Fiber Rich Chia Pudding
Fiber Rich Chia Pudding

This quick and easy chia pudding is fiber and protein rich and delicious! Make ahead for an easy grab-and-go breakfast or snack.

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Peach Pecan Protein Oats
Peach Pecan Protein Oats

Flavors of rich cinnamon and the bright taste of peach jelly brings the taste of autumn in this protein and fiber rich breakfast oatmeal.

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Perfect Easy Pie Crust
Perfect Easy Pie Crust
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Bacon Mozzarella Quiche
Bacon Mozzarella Quiche
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Meal Ideas

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Korean Chili
Korean Chili

This chili is the perfect blend of American and Korean cuisine with the subtle spice of gochujang and a smokey depth from the paprika. You're sure to need a second bowl!

Raw Garlic Oil
Raw Garlic Oil

If you're looking to include raw garlic into your diet and strengthen your immune system, this is the perfect way! It cuts down the fire of the garlic but leaves all of the beneficial properties!

Seared Salmon Patties
Seared Salmon Patties

Drinks

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Lemon Ginger Throat Soothing Tea
Lemon Ginger Throat Soothing Tea

This tea is the perfect for soothing sore throats and easing heart burn and digestion. It's also delicious!

Anti-Inflammatory Chai Tea
Anti-Inflammatory Chai Tea

This Anti-Inflammatory Chai Tea is a perfect addition to an anti-inflammatory diet. Ginger, cinnamon, cloves, and black peppercorns complement each other perfectly to aid digestion and reduce inflammation in the joints.

Peanut Butter Chocolate Protein Shake
Peanut Butter Chocolate Protein Shake

This Peanut Butter Chocolate Protein Shake is a favorite in my family! With salty peanut butter, rich cacao powder, and a sweet banana, this makes the perfect filling shake for any time of day!

Blog

From recipes to nutrition information to my personal fitness journey you can learn more here to help you along your health and fitness journey.

Featured
The Practical Use of Water
The Practical Use of Water

Knowing how to drink water effectively will reduce frustration, aid digestion, and make staying hydrated easy. This post tells you how to do just that.

First Steps to Successful Weight Loss
First Steps to Successful Weight Loss
Your Home Gym: What You Need to Get Started
Your Home Gym: What You Need to Get Started

Creating the perfect home gym can be overwhelming, but it doesn’t have to be complicated. Here’s the essentials you need to create the perfect environment to build muscle and become the healthiest version of you!