High Protein Chocolate Mousse

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High Protein Chocolate Mousse

Yield: 4

Author: Kristen Thompson

Prep time: 5 MinInactive time: 2 HourTotal time: 2 H & 5 M

This creamy chocolate mousse is a perfect treat for an evening snack while keeping your macros in place.

Ingredients

• 440g Soft Tofu
• 75 mL Maple Syrup
• 70g Cashew Butter
• 100 g Dark Chocolate Chips
• 1 Tsp Vanilla Extract
• A pinch of Salt

Instructions

1. Melt chocolate and cashew butter in a small bowl in the microwave in 30 second intervals.
2. In a blender combine all ingredients including melted chocolate and cashew butter.
3. Blend until smooth.
4. Put into 4 ramekins and place in the fridge for 2-3 hours before serving.
5. Enjoy!

Notes

I like to use an immersion blender, but a regular blender will work fine.

You can use almond butter or peanut butter for a nuttier taste. I use cashew butter because it has a higher protein content.

Nutrition Facts

Calories

402

Fat

21 g

Sat. Fat

10 g

Carbs

39 g

Fiber

2 g

Net carbs

37 g

Sugar

24 g

Protein

15 g

Sodium

46 mg

Cholesterol

0 mg

These nutritional facts are estimations and will change based upon which ingredients you use. They are calculations of the base recipe and do not include the toppings.

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