Do you struggle with inflammation, brain fog, constant bloating, or acne?
Your body might be trying to tell you something…
Hello! My name is Kristen.
I believe every meal should be a 5-Star experience that helps you build a healthy lifestyle and become the healthiest version of you. As a Certified Nutrition Coach and Personal Trainer who is passionate about gut health; my focus is to help you reset your gut biome, understand what your body is trying to tell you, and care for those cues in a way that feels effortless!
Click here to get your free guide to start you on your fitness journey!
Let me help you create a
healthy lifestyle you love.
Ready for the “healthy lifestyle” to feel a lot more balanced and actually healthy?
When you set up sustainable lifestyle habits that you’re able to stick to consistently without flipping back and forward between different diets and trying every exercise regime under the sun you won’t have to work so hard to have healthy habits that stick and a body that you can actually feel confident in.
Whether you're just getting started, or you've been at this for a few years, I'm here to help you create your perfect lifestyle through simple strategies that actually work!
With my Personalized Coaching Program you can completely change your body and life from the inside out. I will personally design a plan that works for you, your body, and your health concerns. I want to help you look forward to healthy living, and not dread it!
I know that exercise and nutrition can feel complicated and stressful...but I promise you it can also be simple. Yes, there are some changes that needs to happen to build your ideal lifestyle, but I’ve got your back! 👇
My unique Body Cues Program will help you combat the excuses and resistance that have popped up every time you’ve tried to recreate your lifestyle previously and dig into what’s been holding you back. Limited spots available.
Let’s get started!
The Restored Podcast is the place where we have deep diving conversations about some of the most crucial and foundational elements of health to help you take positive strides towards rebuilding your health.
With each episode covering life-changing facets of nutritional health, you will learn how to discern the truth of why and how to integrate healthy habits into your busy life.
Get ready to be inspired, have a laugh, meet some extraordinary people, and of course, learn
how to transform your health to give you the life you love.
Blog Posts
Newest Blogpost:
The Mindset Shift Between Counting Calories and Macronutrients
Macros Part 2: Carbs and How They Make Your Goals Come True
Recipes That Nourish You.
This quick and easy chia pudding is fiber and protein rich and delicious! Make ahead for an easy grab-and-go breakfast or snack.