Integrative Nutrition & Herbal Wellness Consultations

Partner with, Kristen, a certified Holistic Nutrition Coach, Chinese Dietary Therapist, and Fitness Coach to complement your medical care and create a sustainable wellness plan.

A Comprehensive Approach:

  • Work alongside your current medical treatment plans

  • Western nutrition principles combined with Traditional Chinese Medicine (TCM) dietary therapy

  • Safe integration of herbal remedies with existing medications

  • Evidence-based nutritional support for various health conditions

  • Seasonal eating guidance based on TCM principles

  • Customized herb and food combinations for your specific health needs, lifestyle, and preferences

What You’ll Receive

  • Comprehensive health history review and nutritional assessment

  • Personalized nutrition plan incorporating both Western and Eastern approaches

  • Detailed supplement safety analysis

  • Guidance on medicinal herbs and their interactions

  • Practical meal planning and recipe suggestions

  • Regular progress monitoring and plan adjustments

I would recommend Kristen to anyone! She’s professional and is so knowledgeable in every area concerning health, fitness, and the science behind it all. Your body will thank you for choosing Apostolic Nutrition!

Lacey Galstaun

I really appreciate Kristen’s approach to health and wellness! She takes complex issues and breaks them down so they can be easily understood & applied to a busy life style!

Jill Sargeant

What people are saying about Holistic Nutrition Consultation

I've worked with her last summer before I got pregnant and she really helped me to gain a better understanding of how to eat well, care for my own health, and not feel stressed! Which also helped me to have more energy and finally get some answers on what does and doesn't work for me. I struggled with PCOS and she helped me get the symptoms under control, loose weight, and finally feel better and get my hormones in check! If you have any questions on hormonal health or fitness or just health in general, contact her! She really dives in and researches any questions you have or any health problems you may have! Check her out!

Tiffany Coots

Get your personalized Holistic Nutrition Plan now!

When I started my holistic coaching journey…

...I felt like I was guessing every move I made. With 2 young children under 2 years old, and a Nutrition Coach and Personal Trainer certificate, I had my hands full. I started to piece together my fitness and thought I had a good understanding on how it all worked. That was until my world got turned upside-down.

Just one month after my youngest was born, my husband, Devlin, suffered from a month long breakout of head-to-toe hives and a growing number of food intolerances that seemingly made zero sense. While in the postpartum fog, we visited doctors only to hear that he should, “just eat some chicken and veggies,” and live with the constant question of, “will this food hurt me later?”

It broke my heart to see my loving, strong, and capable husband, a man who works in construction, be unable to hold his newborn baby because of the pain from his hives. He also became lactose and nightshade intolerant. He couldn’t have a single bowl of ice cream, any french fries or potatoes, or any tomato based product. We shook our heads and said: This just wouldn’t do. He couldn’t go on like that. I became determined to find an answer for him and after 3 long years, we did it. He followed each step as I dove head-first into every bit of information I could find.

Finally, after the deepest level of elimination diet we had done yet, he tried a bit of potato and had zero reaction. He was once again able to eat all foods with no stomach pain, bloating, night sweats, and so much more. He was finally able to sleep through the night again after years of waking up in pain in the middle of the night.

Soon after he turned to me and encouraged me to pursue my certification so that I can help others gain the peace and freedom that he now has. It is my passion to help men and women discover their path to gut healing and get the answers that they have been searching for.

Kristen

Are you ready to gain freedom in your health?

Start Here

Transform your health with a focused 60-minute consultation designed to address your specific wellness concerns. During this comprehensive session, we'll dive deep into your nutritional needs, explore herbal medicine options, and create a practical action plan tailored to your lifestyle.

This Session Includes

  • Detailed review of your current health challenges and goals

  • Assessment of dietary patterns and nutritional gaps

  • Custom herbal recommendations with safety considerations

  • Practical lifestyle modifications that fit your schedule

  • PDF summary with actionable steps and recommendations

Package options available for ongoing support

Your journey to optimal health begins with a single conversation. Let's work together to unlock your body's natural healing potential and create lasting, positive change.