Kristen Thompson 3/9/24 Kristen Thompson 3/9/24

The Practical Use of Water

Knowing how to drink water effectively will reduce frustration, aid digestion, and make staying hydrated easy. This post tells you how to do just that.

Kristen Thompson 8/24/23 Kristen Thompson 8/24/23

First Steps to Successful Weight Loss

Kristen Thompson 7/6/23 Kristen Thompson 7/6/23

Your Home Gym: What You Need to Get Started

Creating the perfect home gym can be overwhelming, but it doesn’t have to be complicated. Here’s the essentials you need to create the perfect environment to build muscle and become the healthiest version of you!

Kristen Thompson 7/5/23 Kristen Thompson 7/5/23

Macros Part 3: Fats and How They Help Your Stamina

Kristen Thompson 6/10/22 Kristen Thompson 6/10/22

Macros Part 2: Carbs and How They Can Make Your Goals Come True

Kristen Thompson 3/4/22 Kristen Thompson 3/4/22

3 Tricks to Make Your Favorite Takeaway Coffee Low in Sugar

Do you have a coffee order you absolutely love? When you’re trying to eat a bit healthier it can be daunting to change all the small habits. Here is one that you can try to keep your coffee yummy but also drastically reduce the glycemic load on your system.

Kristen Thompson 2/22/22 Kristen Thompson 2/22/22

4 Sneaky Tips to Help You Get More Protein

Trying to get enough protein each day can seem challenging, but a few small swaps can really add up. It may not seem like a lot when you add 2g here, or 5g there. When you get to the end of the day and add it all up, you can increase your protein intake bib 20-30g! That’s almost a whole meals worth. Here are a few food swaps you can make to get more protein and fiber with each meal and help you reach your goals.

Kristen Thompson 2/20/22 Kristen Thompson 2/20/22

Macros Part 1: Protein and Why You Need More than You Think

Are you getting enough protein? Do you need a variety like, chicken, beef, and seafood, or is just one or two sources of protein ok? Why should you eat more protein with each meal? These are just a few of the questions that get answered in this blog post.

Kristen Thompson 2/16/22 Kristen Thompson 2/16/22

The Mindset Shift Between Calorie Counting and Macronutrients

The difference between counting calories and counting macronutrients is more than numbers, it’s a complete change of perspective that can be the key to your success.

Kristen Thompson 2/8/22 Kristen Thompson 2/8/22

3 Refreshing Ways to Help You Drink More Water

A few recipes and tips to help you drink more water. Hydrating yourself consistently throughout the day is so important for your health and energy. Adding a variety of flavors adds more than interest, it can add nutrients.