Transform Your Health with 1-on-1 Coaching
with Kristen Thompson
Shifting women out of self-sabotage,
overwhelm & exhaustion by gaining control
of their health, habits & listening to what their body is saying.
Are you ready to take control of your health?
Gut-Health
Coaching
This is a premium, health-focused, high touch 1:1 online coaching service like no other.
You will be directly coached, mentored and supported by me with a direct line of communication in between our 1:1 calls.
What to Expect
A Balanced Holistic Approach
In our coaching sessions, we will explore the 9 Principles of Health together. My goal is to help you create a practical and personalized holistic action plan for your diet and exercise that supports your doctor’s recommendations, making it easier for you to move toward better health.
Nutrition Protocols
We support changing your food habits with a specifically tailored nutritional pathway for your individual body, energy and nutrient requirements. Please know we don’t do cookie cut meal plans at Apostolic Nutrition and strongly believe in giving you the tools you need to create your own meal plan that will build your gut biome and lay a strong foundation for your health.
Nutrition Reset Coaching
At Apostolic Nutrition we understand the importance of cleansing inflammation, undoing old patterns you’ve been stuck in, and breaking the habits that are sweet now but bitter later so you can reap the benefits of a whole mind-body transformation. You get individualized habit coaching designed to break the chains of self-sabotaging behavior, emotional eating, and much more.
Client
App
Imagine having your own habit tracker, training program, and nutrition portal, with a direct line of messaging straight to your coach’s phone? We have that!
With a custom built app that helps you track your progress, see what to do next, and ask any questions that help you stay on track with your goals.
Movement Protocols
You will have a custom designed weekly training & movement protocol assigned to you via our app. This protocol will be tailored to both the demands of your lifestyle and desired goals.
Foundational Habits
By addressing habits that may be affecting your health, we’ll work together to build a sustainable foundation for your well-being.
It's Your Time!
You're Ready For The Next Step!
If you're not exactly on track with your gut health and fitness journey, believe me, you aren't alone.
It's too easy to let self-sabotaging thoughts, bad habits, and confusion about what to do take control. Here are a few signs that you're not where you'd like to be in your fitness journey:
✔ You feel like no matter how hard you try, you're not seeing results
✔ When you do try something it only lasts for a few weeks before old habits creep back
✔ You're afraid the changes might change who you are (and people might not like that)
✔ You feel like there's an invisible force stopping you from where you really want to be
✔ Everything else seems to take priority over your training and health
✔ You get discouraged when you don’t see instant results
✔ You doubt yourself before you even begin something new
✔ You find yourself saying you’ll “start again on Monday”
✔ You’re stuck in a cycle of undereating then overeating that you just can’t seem to shake.
Your established patterns around food, exercise, nutrition, and your body may be holding you back, and the longer you wait, the more challenging it will be to break free from these limitations.
If you feel stuck in these patterns, it’s time to take action. Don’t wait any longer—start your journey to a healthier mindset today!
I really appreciate Kristen’s approach to health and wellness! She takes complex issues and breaks them down so they can be easily understood & applied to a busy life style!
~Jill Sargeant
What Clients Are Saying
I've worked with her last summer before I got pregnant and she really helped me to gain a better understanding of how to eat well, care for my own health, and not feel stressed! Which also helped me to have more energy and finally get some answers on what does and doesn't work for me. I struggled with PCOS and she helped me get the symptoms under control, loose weight, and finally feel better and get my hormones in check! If you have any questions on hormonal health or fitness or just health in general, contact her! She really dives in and researches any questions you have or any health problems you may have! Check her out!
~Tiffany Coots
I would recommend Kristen to anyone! She’s professional and is so knowledgeable in every area concerning health, fitness, and the science behind it all. Your body will thank you for choosing Apostolic Nutrition!
~Lacey Galstaun
When I started my fitness journey...
...I felt like I was guessing every move I made. With 2 young children under 2 years old, and a Nutrition Coach and Personal Trainer certificate, I had my hands full. I started to piece together my fitness and thought I had a good understanding on how it all worked. That was until my world got turned upside-down.
Just one month after my youngest was born, my husband, Devlin, suffered from a month long breakout of head-to-toe hives and a growing number of food intolerances that seemingly made zero sense. While in the post-partum fog, we visited doctors only to hear that he should, “just eat some chicken and veggies,” and live with the constant question of, “will this food hurt me later?”
It broke my heart to see my loving, strong, and capable husband, a man who works in construction, be unable to hold his newborn baby because of the pain from his hives. He also became lactose and nightshade intolerant. He couldn’t have a single bowl of ice cream, any french fries or potatoes, or any tomato based product. We shook our heads and said: This just wouldn’t do. He couldn’t go on like that. I became determined to find an answer for him and after 3 long years, we did it. He followed each step as I dove head-first into every bit of information I could find.
Finally, after the deepest level of elimination diet we had done yet, he tried a bit of potato and had zero reaction. He was once again able to eat all foods with no stomach pain, bloating, night sweats, and so much more. He was finally able to sleep through the night again after years of waking up in pain in the middle of the night.
Soon after he turned to me and encouraged me to pursue my certification so that I can help others gain the peace and freedom that he now has. It is my passion to help men and women discover their path to gut healing and get the answers that they have been searching for.
In my 1-on-1 coaching I'll be teaching you how to tailor your exercise and nutrition to suit your lifestyle and goals.. Plus you'll get personalized help and research to help you understand what is happening in your body and learning how to shift your habits from sabotage to success. You can really achieve the results you want and can keep this lifestyle without falling off track. I can't wait to have you on board!
Kristen
If I Can Do It, You Can Too!
I'll Show You How
Not Sure If 1-on-1
Gut-Health Coaching Is Right For You?
Take a moment to see if these statements resonate with you:
✔ You want to develop sustainable habits that support your long-term goals and well-being.
✔ You aspire to wake up feeling rested, energized, and ready to embrace the day.
✔ You’re looking for a way to enjoy the foods you love while maintaining a balanced lifestyle, without sacrificing your social life.
✔ You want to want to overcome the frustration of not seeing change in your body shape.
✔ You seek a lifestyle that promotes longevity and vitality.
✔ You don’t just want average health, you want optimal wellbeing
✔ You recognize that certain habits may need support to change, and you’re ready to take action.
If any of these statements resonate with you, my coaching might be just what you need to support your journey toward holistic health.
Take the next step toward a healthier, balanced life. Submit your application today, and let’s start this transformative journey together!