Fiber Rich Chia Pudding

This chia pudding is so easy to whip together and can be prepped up to 5 days in advance making grab-and-go snacks a breeze!

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Fiber Rich Chia Pudding

Yield: 1

Author: Kristen Thompson

Prep time: 5 MinInactive time: 3 HourTotal time: 3 H & 5 M

This quick and easy chia pudding is fiber and protein rich and delicious! Make ahead for an easy grab-and-go breakfast or snack.

Ingredients

• 2 Tbsp Chia Seeds
• 1/2 Cup Organic Soy Milk
• 1/2 Tbsp Maple Syrup
• 1/2 tsp. Vanilla Extract
• Optional:
• 1/4 Cup Fresh Strawberries & Honey
• 1/4 Fresh Mango & Honey
• 1 Tbsp Blueberry Jam & Slivered Almonds
• 1 Tbsp Peach Jam, Crushed Pecans, Dash of Cinnamon

Instructions

1. Combine first 4 ingredients in a small jar and stir well.
2. Chill for 2-3 hours
3. Half way through chilling, mix again to prevent clumping.
4. Once chilled and thickened you can top with your favorite toppings.
5. Enjoy!

Notes

Organic Soy Milk does not have the estrogen effect of GMO Soy Milk, it also has the highest naturally-occuring-occurring protein content of non-dairy milks.

If you prefer you can use Almond Milk, Coconut Milk, or Dairy Milk.

Nutrition Facts

Calories

202.79

Fat

9.73 g

Sat. Fat

1.04 g

Carbs

21.19 g

Fiber

8.73 g

Net carbs

12.46 g

Sugar

9.25 g

Protein

7.44 g

Sodium

63.93 mg

Cholesterol

0 mg

These nutritional facts are estimations and will change based upon which ingredients you use. They are calculations of the base recipe and do not include the toppings.

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