Fiber Rich Chia Pudding
This chia pudding is so easy to whip together and can be prepped up to 5 days in advance making grab-and-go snacks a breeze!
Fiber Rich Chia Pudding
Yield: 1
Prep time: 5 MinInactive time: 3 HourTotal time: 3 H & 5 M
This quick and easy chia pudding is fiber and protein rich and delicious! Make ahead for an easy grab-and-go breakfast or snack.
Ingredients
Instructions
- Combine first 4 ingredients in a small jar and stir well.
- Chill for 2-3 hours
- Half way through chilling, mix again to prevent clumping.
- Once chilled and thickened you can top with your favorite toppings.
- Enjoy!
Notes
Organic Soy Milk does not have the estrogen effect of GMO Soy Milk, it also has the highest naturally-occuring-occurring protein content of non-dairy milks.
If you prefer you can use Almond Milk, Coconut Milk, or Dairy Milk.
Nutrition Facts
Calories
202.79Fat
9.73 gSat. Fat
1.04 gCarbs
21.19 gFiber
8.73 gNet carbs
12.46 gSugar
9.25 gProtein
7.44 gSodium
63.93 mgCholesterol
0 mgThese nutritional facts are estimations and will change based upon which ingredients you use. They are calculations of the base recipe and do not include the toppings.
This creamy chocolate mousse is a perfect treat for an evening snack while keeping your macros in place.