Perfect Easy Egg Bites

Print

With ImageWithout Image

Perfect Teriyaki Egg Bites

Yield: 12

Author: Kristen Thompson

Prep time: 10 MinCook time: 30 MinTotal time: 40 Min

Ingredients

• 8 Eggs
• 1 Cup Cottage Cheese
• 6 ounces Mozzarella Pearls
• 120g Mukimake (shelled Edamame)
• 1 Tbsp Soy Sauce
• 1 tsp Brown Sugar
• 2 stalks Green Onions, chopped

Instructions

1. Preheat oven to 350°.
2. Combine eggs, cottage cheese, soy sauce, and brown sugar in a blend and blend until smooth. (You can also use an immersion blender in a bowl.)
3. Pour egg mixture into greased muffin pan. (It is better to use a silicone pan. If you must use a metal one, then oil each well thoroughly.)
4. In each cup add 4-5 pearls of mozzarella and around 10g of soy beans.
5. Top with green onions if desired.
6. Bake 30-35 minutes until set in the middle.
7. Before it cools, run a silicone spatula around the edge of each egg bite to release it from the pan.
8. Enjoy!
9. These can be frozen and reheated for 45 seconds to a minute 30 in a microwave for a snack on the go.

Nutrition Facts

Calories

103

Fat

6 g

Sat. Fat

1 g

Carbs

2 g

Fiber

1 g

Net carbs

8 g

Sugar

1 g

Protein

10 g

Sodium

193 mg

Cholesterol

112 mg

These nutritional facts are estimations and will change based upon which ingredients you use. They are calculations of the base recipe and do not include the toppings.

Enjoy this? Try these!