Peach Pecan Protein Oats

This recipe has been one of my favorites on rotation. Quick, easy, and full of health fats, fiber, and protein!

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Peach Pecan Protein Oatmeal

Yield: 1

Author: Kristen Thompson

Prep time: 5 MinCook time: 5 MinTotal time: 10 Min

Flavors of rich cinnamon and the bright taste of peach jelly brings the taste of autumn in this protein and fiber rich breakfast oatmeal.

Ingredients

• 1/2 Cup Rolled Oats
• 3/4 Cup Water + 1/4 cup (for Protein Powder)
• 1 Tbsp Peach Jam
• 1 Tbsp Pecans
• 1 Scoop Vanilla Protein Powder
• 1 tsp Cinnamon (optional)

Instructions

1. Combine rolled oats and water and heat. You can either cook this in a saucepan until thick and bubble, about 5 minutes, or you can cover and cook in a microwave for 2 1/2 minutes.
2. Prepare protein powder by mixing in a small bowl with cold water. (This step is important as it will keep the protein powder smooth.)
3. Once oats have been cooked through add protein powder sauce and stir in.
4. Top with peach jam, crushed pecans, and cinnamon.
5. Enjoy!

Nutrition Facts

Calories

344.56

Fat

11.92 g

Sat. Fat

1.85 g

Carbs

37.68 g

Fiber

6.43 g

Net carbs

30.67 g

Sugar

2.4 g

Protein

25.6 g

Sodium

88.48 mg

Cholesterol

61.54 mg

These nutritional facts are estimations and will change based upon which ingredients you use.

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