Lemon Ginger Throat Soothing Tea

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Ginger Lemon Throat Soothing Tea

Yield: 20

Author: Kristen Thompson

Prep time: 5 MinInactive time: 1 HourTotal time: 1 H & 5 M

This tea is the perfect remedy to soothe a sore throat and warm the body on those extra chilly days.

Ingredients

• 1 whole lemon, diced
• 3 inches of ginger diced or grated
• 1/2-1 Cup of Raw honey

Instructions

1. In a jar with a lid, add half of the lemon and ginger in layers.
2. Cover the lemon and ginger with half of the honey.
3. Continue layer the lemon and ginger.
4. Cover with the remaining honey until fully covered.
5. Seal tight with a lid and store upside down in the fridge for 30 minutes.
6. Return to right-side up.
7. You can continue to set upside-down then back to right side up to let the juices mingle.
8. When serving, strain 2-3 tablespoons of the liquid into a cup and cover with warm water.
9. Enjoy!
10. (Note: this will stay good in the fridge for 14-30 days.)

Nutrition Facts

Calories

28.17

Fat

0.03 g

Sat. Fat

0 g

Carbs

7.67 g

Fiber

0.19 g

Net carbs

7.49 g

Sugar

7.12 g

Protein

0.11 g

Sodium

0.59 mg

Cholesterol

0 mg

These nutritional facts are estimations and will change based upon which ingredients you use. They are calculations of the base recipe and do not include the toppings.

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