Savory Miso Chicken

Print

With ImageWithout Image

Savory Miso Chicken

Yield: 4

Author: Kristen Thompson

Prep time: 5 MinCook time: 15 MinTotal time: 20 Min

This miso chicken pairs perfectly with warm rice or chopped in a bowl of miso soup.

Ingredients

• 2 chicken breasts
• 2 Tbsp miso (red or white)
• 1 Tbsp sesame oil

Instructions

1. Slice chicken breasts in half to make thinner.
2. Mix miso in a small dish with a tablespoon of water, then rub on all sides of chicken breast.
3. Heat sesame oil in a pan (I prefer to use a cast iron).
4. Sear chicken on medium heat for 3-5 minutes on both sides.
5. Lower temperature and let cook until thermometer reads 170 degrees Fahrenheit.

Notes

If you are soy intolerant, you can use a chickpea based miso made by South River Miso Company.

Nutrition Facts

Calories

176.59

Fat

6.94

Sat. Fat

1.23

Carbs

2.16

Fiber

0.46

Net carbs

1.7

Sugar

0.53

Protein

25.08

Sodium

448.13

Cholesterol

72.32

These nutritional facts are estimations and will change based upon which ingredients you use.

Enjoy this? Try these!